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Ep. 337: Take a Nap, an Easy Hack for Lowering Frustration, a New Way to Use Gold Stars—and Are You a “Song” Lover or a “Music” Lover?

Happier with Gretchen Rubin

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Gold Stars

Episode three 17 of the padcast hidden brain is out now. This week, we look at how to talk to people about ways to improve. We also hear from kim scot who says praise isn't meant to make people feel good or stroke their egos. And find out why it's so important to give your children toys that foster crecha.

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