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Ep. 337: Take a Nap, an Easy Hack for Lowering Frustration, a New Way to Use Gold Stars—and Are You a “Song” Lover or a “Music” Lover?

Happier with Gretchen Rubin

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Are You Taking a Nap?

i would love to hear from listeners who have experimented with taking naps. I remember being pregnant grutch, and i would take naps on my soc in my office all the time. One reason i've been sort of hesitant to tried this is that i thought, well, now i'm going to be really disoriented if i can't take my nap. Because wile it might be realistic, sometimes other times it's wildly unrealistic.

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