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Ep. 337: Take a Nap, an Easy Hack for Lowering Frustration, a New Way to Use Gold Stars—and Are You a “Song” Lover or a “Music” Lover?

Happier with Gretchen Rubin

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How to Get the Most Out of Your Naps

Gretchin: I want to try every workday when i can. Grutched: You coul also sleep on the couch as opposed to your bed, if that helpsnow, gretchin. Do you have any tips? Drop us an email at podcast at grutchan rubon dotcom.

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