Food, We Need To Talk

How to Create Habits and Hack Your Health

Jul 11, 2022
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1
Introduction
00:00 • 3min
2
How Much of the Time We're Acting Out of Habit
03:12 • 3min
3
How Do We Get Information About Habits?
06:04 • 3min
4
Is Smoking Really Good for Your Health?
08:48 • 2min
5
How Does Friction Interrupt Habits?
11:17 • 2min
6
The Popcorn Eating Habit
13:16 • 2min
7
Eat With Your Non Dominant Hand and You Will Eat Less
15:01 • 3min
8
Putting Ice Cream in the Basement Freezer Increases the Friction
17:45 • 2min
9
The Left Handed Ice Cream Eating
19:33 • 1min
10
Do You Have a Habit That Sticks?
21:03 • 2min
11
Reducing on to Create New Habits
23:02 • 2min
12
How to Create New Habits That Work
24:43 • 2min
13
Make It More Fun
27:02 • 3min
14
Dominant Habit Hacking - The Coolest Short Cut
29:38 • 2min
15
How to Start a New Habit
31:29 • 2min
16
How Long Does It Take to Create a Habit?
33:04 • 2min
17
Food, We Need to Talk Podcast
35:19 • 2min