How to Start a New Habit

Eddie phillips moring o, i mean, millionaire success, morning routine. But the afternoon, it's not tied to any routine. The instuctor said do an afternoon meditation, but every day seems different. I'm supposed to meditate right before dinner, but that's when i'm hungry and i need to be helping to make dinner. How can you sit still with your thoughts if you're hungry? Ray, i could do it in the morning, yet i know breakfast has come right? Ray, so we've talked about a few different ways to start new habits,. reducing friction, increasing the mediate reward by making it more fun and paring it with other habits