Eat With Your Non Dominant Hand and You Will Eat Less

Eating with your non dominant hand doesn't make you eat less. It makes you become more mindful or pay attention to what's happening. Wil says he has quite an affinity for coffee ice cream, do you? So put the coffee ice cream in our downstairs basement freezer. When i want it, i have to go all the way down there to get it. I guess i'm adding the friction of having to take the stairs. And it's not just there, staring me in the face. The food is labelled red, yellow and green at ospital cafeterias. The green, best for veges, are up front. And the red, chocolate aclar treat,