How to Create Habits and Hack Your Health
Food, We Need To Talk
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Dominant Habit Hacking - The Coolest Short Cut
The important thing about domin is that it's immediate. Gets released in the few seconds after you perform a behavior. You're more likely to succeed if you really enjoy the healthy dish you're making. The third hack, i think might be the coolest one, because i think it's a really cool short cut is something called habit stacking. So we are going from habit hacking to habit stacking? Yes!
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