Do You Have a Habit That Sticks?

Even if it's objectively more work, people will default to their habits. A friend of mine who was a professional cyclist used to go out with me cycling on days when she was supposed to be resting and not getting her heart right up. She said that it was so hard for herto going at my speed because it wasn't her habit. So we're going to talk about three main ways, three hacks, if you will, of increasing the likelihood that you'll form a new habit that sticks.