How to Create Habits and Hack Your Health
Food, We Need To Talk
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How Does Friction Interrupt Habits?
Psychologists have found that friction can be a tool to interrupt habits. A habit is almost like your brain's default patterning, and anything that interrupts it seems to decrease automaticity. Friction made it harder for people to automatically smoke - now 15% or less of the population smokes. The experiment was run by professor wood at a cinema.
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