
How to Create Habits and Hack Your Health
Food, We Need To Talk
00:00
Reducing on to Create New Habits
Friction is time, effort and distance. Researchers have consistently found that how close your jim is to your house is a great predictor of how often you'll go to the gim. Leave ta fruit bowl out on the table where you can see it all the time,. If they are already partially cooked, or if they are at least washed and cut up, i am much more likely to use them. And so there are much better deal for the hack, the brockley bag at titer jos the white bag, i think they're pre steamed so that now you just want to, like, sawta them.
Transcript
Play full episode