Putting Ice Cream in the Basement Freezer Increases the Friction

You know those people who have it all together—their eating, their exercise, their work life—all seemingly with no effort? Well, it turns out it's not because they have amazing "self-control" or "will power." It's actually because they have really good habits.

In this episode, we speak to Professor Wendy Wood all about how to create new habits, break bad ones, and the power of habit hacking and habit stacking. All the shownotes can be found on our website: https://www.foodweneedtotalk.com