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The Stronger By Science Podcast

Meta-Analysis Errors; Motivation and Behavior Change

Dec 12, 2022
01:51:19

Podcast summary created with Snipd AI

Quick takeaways

  • Meta-analysis errors in strength and conditioning research are prevalent and need to be critically interpreted.
  • Motivation exists on a spectrum, ranging from low-quality extrinsic motivation to high-quality intrinsic motivation.

Deep dives

Understanding Motivation: The Key to Achieving Goals

Motivation can be defined as psychological energy directed at a particular goal. It is the process of initiating and sustaining goal-oriented behavior. In fitness and health, motivation is crucial for achieving desired outcomes. It is important to have a goal hierarchy, where goals are organized in tiers, with a superordinate goal at the top that reflects your values and priorities. This hierarchy provides resilience and flexibility, allowing you to pursue different avenues to support the higher-level goal. Additionally, motivation exists on a spectrum, ranging from low-quality extrinsic motivation to high-quality intrinsic motivation. Understanding motivation and goal hierarchy can provide a framework for effective goal setting and behavior change.

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