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Meta-Analysis Errors; Motivation and Behavior Change

The Stronger By Science Podcast

CHAPTER

Motivational Lifting - You Don't Have to Subscribe to Every Fitness Motivation Instagram Account

You don't have to subscribe to every fitness motivation Instagram account. You might get a little dopamine or adrenaline surge if you go on YouTube and say motivational lifting video. But probably what you need is to focus on the fulfillment of those psychological needs.

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