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Meta-Analysis Errors; Motivation and Behavior Change

The Stronger By Science Podcast

CHAPTER

Are You Going Through a Major Existential Crisis?

The idea of equifinality is the idea that you can have multiple lower level goals that all support a single higher level goal. You could argue that exercise-related goals, like if you have a goal of exercise three times a week or whatever it is,you could argue that exercising is helping you be in good physical shape. It's helping you regulate your sleep better. It can help you with stress management. A lot of people also notice that they tend to have an easier job with hunger and appetite management when they are exercising regularly.

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