3min chapter

The Stronger By Science Podcast cover image

Meta-Analysis Errors; Motivation and Behavior Change

The Stronger By Science Podcast

CHAPTER

Creating Goals That Lean on Relatedness and Relatedness

The idea is that when you are able to fulfill those three psychological needs, you are putting yourself in the right conditions for intrinsic motivation to be cultivated. The way that we cultivate that based on self-determination theory, it's not like we have to fabricate it out of nothing. We don't have to do alchemy and kind of like manufacture this miraculously. And so that ties in really well with some of the goal setting discussions we've had.

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