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Meta-Analysis Errors; Motivation and Behavior Change

The Stronger By Science Podcast

CHAPTER

The Process Goal Hierarchy, Self Determination, Com B Model

Every now and then, whether we expect it or not, we're going to run into some things where we say stuff's a little bit out of whack here. And when that's the case, I work backwards through this higher through this kind of unified model. So instead of going goal hierarchy to self determination theory to Com B, I run it in reverse. I start with Com B and I say, is there some kind of capability or opportunity shortfall that I need to act upon here? Right. Like, sometimes it can be so simple as, oh, what he needs to do is rearrange his schedule a little bit to make these workouts more feasible. That's exactly where you

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