The Stronger By Science Podcast cover image

Meta-Analysis Errors; Motivation and Behavior Change

The Stronger By Science Podcast

CHAPTER

Is There a High Level of Autonomy?

I think that if it's something that's like relatively transparent and you can look at it ahead of time and be like, oh, yeah, this is what my, what my workouts and like what my nutrition will look like for the duration of this 12 week challenge. So with, I would, I would put a caveat on that. Like maybe you want to make some more of the decisions for yourself, but this process has instilled in you the feeling that if you don't follow this like perfectly the whole time. Like it's binary either success or failure. And that goes back to like flexible versus rigid cognitive restraint.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner