The Stronger By Science Podcast cover image

Meta-Analysis Errors; Motivation and Behavior Change

The Stronger By Science Podcast

CHAPTER

The Highest Level of Motivation Is Intense Motivation

The highest level of motivation is an intrinsic motivation where you are doing this for its own sake. And we do see that a lot in fitness, I think. There have been times in my life where it's been really challenging to take an off day because I love training.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner