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Meta-Analysis Errors; Motivation and Behavior Change

The Stronger By Science Podcast

CHAPTER

How to Set Smart Goals for Health and Fitness

The first two definitions goal was the last word. We're talking about motivation as it pertains to some goal. Rather than focusing on smart goals, which empirically just don't seem to be that great for health and fitness, I think it's much more helpful to focus on a goal hierarchy. You want to basically have this tiered system where you've got a superordinate goal tied to your sense of self.

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