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Meta-Analysis Errors; Motivation and Behavior Change

The Stronger By Science Podcast

CHAPTER

Is There a Need for More Autonomy?

With autonomy, it has to be a totally individualized thing of where am I at now? What am I doing? Is it possible that I need something where I have more decision making power and more ability to kind of volitionally really shape the direction that we're going here? With competence, you have to really make sure that as you're selecting goals or programs to facilitate those goals. You don't want to just throw in the deep end and feel totally off so much than I could chew here.

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