The Stronger By Science Podcast cover image

Meta-Analysis Errors; Motivation and Behavior Change

The Stronger By Science Podcast

CHAPTER

How to Cultivate High Quality Motivation

In order to achieve goals within our hierarchy, it's not just writing them down and feeling motivated. We have to actually go out and do stuff. And so we can cultivate that intrinsic motivation by taking a look at the psychological needs. Do am I supporting my own autonomy competence and relatedness? If I am those three factors should all be pointing toward some really high quality motivation.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner