Ralph De La Rosa on Neuroplasticity, Substance Abuse, and Myths about Meditation (#4)

This book is a definitive guide to the practice of traditional mindfulness in America, particularly within the context of American Buddhism. It covers a wide range of topics including the fundamentals of spiritual practice, the stages of insight, dealing with personal issues such as abuse and self-loathing, and the role of psychotherapy in spiritual growth. Kornfield uses personal stories, practical techniques, and guided meditations to help readers navigate the complexities of spiritual life and achieve inner peace, wholeness, and understanding. The book is designed to be a universal guide for anyone seeking to deepen their spiritual practice and live an authentic life.

This book provides practical advice on meditation, emphasizing the importance of calming, stabilizing, and strengthening the mind. Sakyong Mipham Rinpoche uses clear and jargon-free language, drawing from both American culture and great Buddhist teachers to make meditation accessible to Westerners. The book is divided into sections that cover the reasons for meditating, the art of peacefully abiding, turning the mind into an ally, and being a warrior in the world.