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7min chapter
Ralph De La Rosa on Neuroplasticity, Substance Abuse, and Myths about Meditation (#4)
CHITHEADS with Jacob Kyle (Embodied Philosophy)
Navigating the Stream of Thought
This chapter explores the relationship between continuous thoughts and intentional thinking, emphasizing the importance of mindfulness and meditation. The speaker highlights the practice of loving-kindness meditation and addresses how facing psychological traumas can enhance the meditation experience and lead to healing.
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highlights
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