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8min chapter
Ralph De La Rosa on Neuroplasticity, Substance Abuse, and Myths about Meditation (#4)
CHITHEADS with Jacob Kyle (Embodied Philosophy)
Rethinking Breath-Based Meditation
This chapter explores common misconceptions about breath-based meditation, particularly for beginners, and shares insights from a personal retreat. It emphasizes the significance of body awareness, relaxation, and diverse meditation techniques to enhance mental well-being and promote a more personalized approach to practice.
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