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2min chapter
Ralph De La Rosa on Neuroplasticity, Substance Abuse, and Myths about Meditation (#4)
CHITHEADS with Jacob Kyle (Embodied Philosophy)
Exploring Meditation: Guidance and Techniques for Personal Growth
This chapter explores meditation as a means of personal growth and self-exploration. It emphasizes the significance of proper guidance and introduces an effective meditation technique aimed at rewiring the brain for desired mental states.
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