Ralph De La Rosa, a psychotherapist and author of Outshining Trauma, shares profound insights on healing and personal growth. He delves into the nature of trauma, emphasizing self-compassion and community support in the healing journey. Ralph discusses the impact of rejection sensitive dysphoria and offers strategies for post-traumatic growth. He introduces the Internal Family Systems model as a tool for understanding our inner landscape, advocating for love and compassion as essential for emotional recovery and a balanced life.

Ralph De La Rosa, a psychotherapist and author of "Outshining Trauma," shares his transformative journey from trauma and addiction to mastery in Internal Family Systems and Buddhist meditation. He discusses how self-energy aligns with awakened states, offering insights on reparenting our wounded parts. Ralph emphasizes cultivating peace and curiosity to regain balance, revealing the deep connection between self-awareness and emotional intelligence. He also explores the meaning of self-compassion, advocating for understanding over approval in the healing process.

Ralph De La Rosa, a Brooklyn-based psychotherapist and meditation teacher, shares his transformative journey from addiction to healing. He discusses the science of neuroplasticity and how mindfulness can rewire the brain, offering hope for personal growth. Ralph tackles myths about meditation, emphasizing the value of embracing thoughts rather than silencing them. He recounts personal struggles with identity, heartbreak, and spirituality, highlighting meditation's role in fostering resilience and emotional well-being. Listeners are encouraged to engage with mindfulness and find empowerment within themselves.