Ralph De La Rosa

Ralph De La Rosa, a psychotherapist and author of Outshining Trauma, shares profound insights on healing and personal growth. He delves into the nature of trauma, emphasizing self-compassion and community support in the healing journey. Ralph discusses the impact of rejection sensitive dysphoria and offers strategies for post-traumatic growth. He introduces the Internal Family Systems model as a tool for understanding our inner landscape, advocating for love and compassion as essential for emotional recovery and a balanced life.

Ralph De La Rosa, an internationally published author and trauma-focused psychotherapist, explores the profound connection between nature and mindfulness. He reveals how engaging with the natural world can enhance mental and emotional health, fostering resilience. The discussion touches on Internal Family Systems therapy and the vital need for compassion towards our internal parts. Ralph emphasizes the importance of slowing down, expanding our emotional resilience, and the simple yet transformative power of nature in aiding personal healing.

Ralph De La Rosa, a psychotherapist and author of "Outshining Trauma," shares his transformative journey from trauma and addiction to mastery in Internal Family Systems and Buddhist meditation. He discusses how self-energy aligns with awakened states, offering insights on reparenting our wounded parts. Ralph emphasizes cultivating peace and curiosity to regain balance, revealing the deep connection between self-awareness and emotional intelligence. He also explores the meaning of self-compassion, advocating for understanding over approval in the healing process.

Ralph De La Rosa, a psychotherapist and meditation teacher, shares his transformative journey through PTSD and addiction. He discusses the powerful role of meditation in accessing Self Energy, emphasizing that instead of suppressing painful emotions, we should approach them with warmth and compassion. Ralph connects Buddhist principles with Internal Family Systems, highlighting the importance of reparenting our internal parts. He advocates for starting with Self rather than rushing into pain, illustrating how radical self-compassion can lead to profound healing.

Ralph De La Rosa, a psychotherapist and meditation instructor, dives into the energy of emotions and emotional resilience. He discusses his book, highlighting how awareness and compassion can transform strong feelings like anger into empowerment. Ralph explains the duality of emotions, emphasizing the importance of turning toward suffering rather than away from it. He also explores the inner critic, advocating for a compassionate relationship with it. Insights into generational healing and the role of mindful practices in emotional well-being make this discussion deeply enriching.