The One You Feed How to Find Healing in Nature with Ralph De La Rosa
11 snips
May 9, 2023 
Ralph De La Rosa, an internationally published author and trauma-focused psychotherapist, explores the profound connection between nature and mindfulness. He reveals how engaging with the natural world can enhance mental and emotional health, fostering resilience. The discussion touches on Internal Family Systems therapy and the vital need for compassion towards our internal parts. Ralph emphasizes the importance of slowing down, expanding our emotional resilience, and the simple yet transformative power of nature in aiding personal healing.
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Attention's Power
- Our attention shapes our neurology and what we manifest in our lives.
- We have a choice in where we focus our attention, especially our attitudes towards challenges.
Hocking Hills Retreat
- Eric recounts finding solace in nature during a difficult period in his life.
- A weekend retreat in the rustic Hocking Hills marked a turning point in his appreciation for nature's healing power.
Rock Climbing in Chiapas
- Ralph describes finding solace in nature during a tumultuous time.
- An outdoor rock climbing trip helped him reconnect with playfulness and appreciate non-goal-oriented experiences.