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How to Find Healing in Nature with Ralph De La Rosa

May 9, 2023

Ralph De La Rosa, an internationally published author and trauma-focused psychotherapist, explores the profound connection between nature and mindfulness. He reveals how engaging with the natural world can enhance mental and emotional health, fostering resilience. The discussion touches on Internal Family Systems therapy and the vital need for compassion towards our internal parts. Ralph emphasizes the importance of slowing down, expanding our emotional resilience, and the simple yet transformative power of nature in aiding personal healing.

59:13

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Episode guests

Ralph De La Rosa

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Episode notes

Intro

3min

Nature's Healing Power

16min

Exploring Internal Family Systems and the Path to Inner Healing

5min

Navigating the World of Health Supplements

2min

Nature's Healing Power

17min

Emotions and Nature: Pathways to Healing

5min

Expanding the Window of Tolerance

14min

Embracing Healing and Nature: Upcoming Workshop Highlights

2min

Ralph De La Rosa explains how there is an important connection between nature and mindfulness. He encourages listeners to engage with nature in mindful presence and open their hearts to the natural healing force of the environment. In this episode, you’ll learn how connecting with nature can be a simple yet impactful way to improve mental and emotional health, and also…

How connecting to nature fosters healing and resilience
Why spending time in nature more readily draws our attention to mindfulness
Understanding the framework of Internal Family Systems (IFS)
Why engaging with our internal parts can bring healing and transformation
How the earth has a natural compassionate presence that is necessary for healing
The benefits of slowing down and being open to mindful presence while in nature
Learning to hold and bring compassionate presence to our difficult experiences
Understanding the window of tolerance and how it can grow and expand

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