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How to Find Healing in Nature with Ralph De La Rosa
The One You Feed
Expanding the Window of Tolerance
This chapter explores the psychological concept of the 'window of tolerance,' and how childhood trauma can affect an individual's emotional resilience. It discusses methods like therapy and meditation that can help expand this window, drawing parallels to physical training for personal growth. Additionally, the chapter highlights the healing power of nature and the importance of cultivating a compassionate relationship with oneself and the environment.
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