Expanding the Window of Tolerance

Ralph De La Rosa explains how there is an important connection between nature and mindfulness. He encourages listeners to engage with nature in mindful presence and open their hearts to the natural healing force of the environment. In this episode, you’ll learn how connecting with nature can be a simple yet impactful way to improve mental and emotional health, and also…

• How connecting to nature fosters healing and resilience
• Why spending time in nature more readily draws our attention to mindfulness
• Understanding the framework of Internal Family Systems (IFS)
• Why engaging with our internal parts can bring healing and transformation
• How the earth has a natural compassionate presence that is necessary for healing
• The benefits of slowing down and being open to mindful presence while in nature
• Learning to hold and bring compassionate presence to our difficult experiences
• Understanding the window of tolerance and how it can grow and expand

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