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Going Inside: Healing Trauma from the Inside Out
Buddhism and Internal Family Systems (IFS) with Ralph De La Rosa
Dec 2, 2024
Ralph De La Rosa, a psychotherapist and author of "Outshining Trauma," shares his transformative journey from trauma and addiction to mastery in Internal Family Systems and Buddhist meditation. He discusses how self-energy aligns with awakened states, offering insights on reparenting our wounded parts. Ralph emphasizes cultivating peace and curiosity to regain balance, revealing the deep connection between self-awareness and emotional intelligence. He also explores the meaning of self-compassion, advocating for understanding over approval in the healing process.
53:18
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Quick takeaways
- Self-energy in Internal Family Systems (IFS) parallels the Buddhist concept of awakened intelligence, fostering inner reparenting and healing.
- Cultivating self-compassion is essential for trauma survivors to reshape their identity and reclaim a sense of peace and belonging.
Deep dives
The Reparenting Process Through Self-Energy
Self-energy plays a crucial role in the process of inner reparenting, which leads to healing and transformation for individuals holding trauma or afflictions. As individuals connect with their self-energy, aspects of themselves that have been troubled begin to feel cared for and safe, allowing for a shift in their presentation and behavior. This nurturing presence mimics the environment created by an attuned caregiver, resulting in a natural reparenting that allows individuals to feel held. The process demonstrates the power of compassion and support in facilitating personal change and development.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode