AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Going Inside: Healing Trauma from the Inside Out
Buddhism and Internal Family Systems (IFS) with Ralph De La Rosa
Dec 2, 2024
Ralph De La Rosa, a psychotherapist and author of "Outshining Trauma," shares his transformative journey from trauma and addiction to mastery in Internal Family Systems and Buddhist meditation. He discusses how self-energy aligns with awakened states, offering insights on reparenting our wounded parts. Ralph emphasizes cultivating peace and curiosity to regain balance, revealing the deep connection between self-awareness and emotional intelligence. He also explores the meaning of self-compassion, advocating for understanding over approval in the healing process.
52:36
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Self-energy in Internal Family Systems (IFS) parallels the Buddhist concept of awakened intelligence, fostering inner reparenting and healing.
- Cultivating self-compassion is essential for trauma survivors to reshape their identity and reclaim a sense of peace and belonging.
Deep dives
The Reparenting Process Through Self-Energy
Self-energy plays a crucial role in the process of inner reparenting, which leads to healing and transformation for individuals holding trauma or afflictions. As individuals connect with their self-energy, aspects of themselves that have been troubled begin to feel cared for and safe, allowing for a shift in their presentation and behavior. This nurturing presence mimics the environment created by an attuned caregiver, resulting in a natural reparenting that allows individuals to feel held. The process demonstrates the power of compassion and support in facilitating personal change and development.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode