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Buddhism and Internal Family Systems (IFS) with Ralph De La Rosa

Going Inside: Healing Trauma from the Inside Out

CHAPTER

Healing Through Trauma: A Journey of Self-Discovery

This chapter shares a personal narrative of trauma survival, focusing on the author's experiences with bullying and abandonment, and their transformative journey towards healing through therapy and Buddhist meditation. It explores the intersection of spirituality and psychology, emphasizing the importance of self-acceptance and understanding in the healing process.

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