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10min chapter
Buddhism and Internal Family Systems (IFS) with Ralph De La Rosa
Going Inside: Healing Trauma from the Inside Out
Healing Through Trauma: A Journey of Self-Discovery
This chapter shares a personal narrative of trauma survival, focusing on the author's experiences with bullying and abandonment, and their transformative journey towards healing through therapy and Buddhist meditation. It explores the intersection of spirituality and psychology, emphasizing the importance of self-acceptance and understanding in the healing process.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode