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15min chapter
Buddhism and Internal Family Systems (IFS) with Ralph De La Rosa
Going Inside: Healing Trauma from the Inside Out
The Journey of Self-Compassion
This chapter explores the intricacies of self-compassion, particularly in the face of trauma and feelings of unworthiness. It emphasizes redefining love as empathetic understanding rather than mere approval and discusses the importance of recognizing internal parts for personal growth. A new book on integrating internal family systems with Buddhist meditation is also highlighted as a valuable resource for those navigating their healing journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode