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Buddhism and Internal Family Systems (IFS) with Ralph De La Rosa

Going Inside: Healing Trauma from the Inside Out

CHAPTER

The Journey of Self-Compassion

This chapter explores the intricacies of self-compassion, particularly in the face of trauma and feelings of unworthiness. It emphasizes redefining love as empathetic understanding rather than mere approval and discusses the importance of recognizing internal parts for personal growth. A new book on integrating internal family systems with Buddhist meditation is also highlighted as a valuable resource for those navigating their healing journey.

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