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Buddhism and Internal Family Systems (IFS) with Ralph De La Rosa

Going Inside: Healing Trauma from the Inside Out

CHAPTER

Intro

This chapter explores self-energy in Internal Family Systems (IFS) and its links to Buddhist ideas of awakened state and Buddha nature. It emphasizes how nurturing self-energy can lead to inner healing and the reparenting of distressed parts of the psyche, drawing parallels with the Tathagata Garba metaphor.

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