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19min chapter
Buddhism and Internal Family Systems (IFS) with Ralph De La Rosa
Going Inside: Healing Trauma from the Inside Out
Awakening Self-Energy
This chapter explores the concept of self-energy as it relates to the awakened state in Buddhism, emphasizing personal experiences of calm and connection to one's true self. The discussion touches on the importance of nurturing inner parts through compassionate presence and highlights the balance between childlike wonder and adult responsibilities. Additionally, the speakers reflect on the therapeutic process, emphasizing the value of shared vulnerabilities in fostering genuine connections with oneself and others.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode