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Buddhism and Internal Family Systems (IFS) with Ralph De La Rosa

Going Inside: Healing Trauma from the Inside Out

CHAPTER

Awakening Self-Energy

This chapter explores the concept of self-energy as it relates to the awakened state in Buddhism, emphasizing personal experiences of calm and connection to one's true self. The discussion touches on the importance of nurturing inner parts through compassionate presence and highlights the balance between childlike wonder and adult responsibilities. Additionally, the speakers reflect on the therapeutic process, emphasizing the value of shared vulnerabilities in fostering genuine connections with oneself and others.

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