Turning the mind into an ally
Book • 2003
This book provides practical advice on meditation, emphasizing the importance of calming, stabilizing, and strengthening the mind.
Sakyong Mipham Rinpoche uses clear and jargon-free language, drawing from both American culture and great Buddhist teachers to make meditation accessible to Westerners.
The book is divided into sections that cover the reasons for meditating, the art of peacefully abiding, turning the mind into an ally, and being a warrior in the world.
Sakyong Mipham Rinpoche uses clear and jargon-free language, drawing from both American culture and great Buddhist teachers to make meditation accessible to Westerners.
The book is divided into sections that cover the reasons for meditating, the art of peacefully abiding, turning the mind into an ally, and being a warrior in the world.
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