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3min chapter
Ralph De La Rosa on Neuroplasticity, Substance Abuse, and Myths about Meditation (#4)
CHITHEADS with Jacob Kyle (Embodied Philosophy)
Debunking Meditation Myths: Embracing Thoughtfulness
This chapter challenges common misconceptions about meditation, particularly the notion that one must silence their thoughts to practice effectively. Instead, it promotes an understanding of thoughts as valuable components of the meditation experience, encouraging acceptance of the mind's natural flow.
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