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8min chapter
Ralph De La Rosa on Neuroplasticity, Substance Abuse, and Myths about Meditation (#4)
CHITHEADS with Jacob Kyle (Embodied Philosophy)
Mindfulness and Neuroplasticity
This chapter examines how mindfulness practice affects the brain and promotes neuroplasticity, emphasizing self-compassion and positive self-talk. It highlights the shift from viewing the brain as static to recognizing its capability for change, offering hope for personal growth and mental health improvement.
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