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5min chapter
Ralph De La Rosa on Neuroplasticity, Substance Abuse, and Myths about Meditation (#4)
CHITHEADS with Jacob Kyle (Embodied Philosophy)
Guided Visualization for Cultivating Love and Positivity
This chapter guides listeners through a visualization and meditation focused on cultivating love and positivity. By connecting deeply with a loved one, the exercise enhances feelings of affection and well-being, concluding with a mindful return to the present.
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