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513: Nutrition Made Simple: How To Make Better Food Choices, Outsmart "Bad Genes" & Finally End Your Nutrition Confusion with Dr. Gil Carvalho

Jul 18, 2022

59:24

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Highlights

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Episode notes

Nutrition Made Simple - The Overarching Goal

05:18

What's Your Elevator Pitch?

04:56

Is Crave Ability a Thing of the Past?

02:10

Introduction

3min

What's Your Elevator Pitch?

5min

Nutrition Made Simple - The Overarching Goal

5min

What Are Some of the Most Amazing, Yet Practical Things That You've Learned From All These Desperate Fields?

5min

The Biggest Benefits Are Not Preventable in the West

2min

What Have You Learned From Your Travels About Nutrition?

3min

What's Your Perspective on the Us?

3min

Is There a Cowery Deficit?

2min

Is Crave Ability a Thing of the Past?

2min

10.

I'm Not Going to Eat the Chitos if They're Not, Right?

4min

11.

Is the US Department of Agriculture a Role in the Food Industry?

5min

12.

Is There a Kernel of Truth to What You Just Said?

4min

13.

Is There a Study Out There for Everything?

3min

14.

You Can't Believe the Guy With Abs

2min

15.

The Fwas Leptons

2min

16.

Is There a Difference Between Low Carb and Low Fat?

4min

17.

Nutrition Made Simple on Youtube

2min

18.

How to Get Back in the Zone With Your Health and Fitness

3min

Despite the massive amount of information available on health and nutrition, there is still a lot of confusion and misunderstanding around it. Why is that, and how can we know who to trust? In this episode, the prominent physician, research scientist, and science communicator Dr. Gil Carvalho reveals why there is a gap between the public and science. And how we can end the nutrition confusion, so we can finally make better choices and live a healthier and longer life. Listen now!