2min chapter

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life cover image

513: Nutrition Made Simple: How To Make Better Food Choices, Outsmart "Bad Genes" & Finally End Your Nutrition Confusion with Dr. Gil Carvalho

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

CHAPTER

Is There a Cowery Deficit?

It's clear that you need to be an agloric deficit to lose weight. But all the, all the different biochemical changes that take place in your body are not entirely understood. The consumption of ultra process foods seems to be a clear factor there. Exactly why that is, they don't know, not with confidence.

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