2min chapter

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life cover image

513: Nutrition Made Simple: How To Make Better Food Choices, Outsmart "Bad Genes" & Finally End Your Nutrition Confusion with Dr. Gil Carvalho

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

CHAPTER

The Biggest Benefits Are Not Preventable in the West

Ye gil: 80 % of diseases are preventable in the west, right in modern, technolgy echnologically driven countries like the uk, the us, europe. We work with a lot of executives who go on a cycle of on and off again. And it's really one of the things that we help them with is develop consistenty. It's not what you do at the beginning of the year for a couple of months because you felt supermotivated when new years came along. Ye gil: I would like o i want to dive into some of the heard stuff that you do, some of the talks on nutrition and clastoral heart health. But

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