Is There a Difference Between Low Carb and Low Fat?

There is no evidence of absolute superiority where every human being needs to be on a lofat diet. The key, as we were talking earlier, is something that is sustainable long term. There's no point doing a picture perfect diet for a week end and then falling off the wagon ecause it's too much of a strain for you. If it's not what you're doing, not having that that ego so invested anda in what you're trying to do isn't going to work.