
513: Nutrition Made Simple: How To Make Better Food Choices, Outsmart "Bad Genes" & Finally End Your Nutrition Confusion with Dr. Gil Carvalho
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
You Can't Believe the Guy With Abs
When i started out as a personal trainer, i was the guy who was telling a client who a was working with me and wanted to know some nutrition. Carrots have sugar in them. Tohave a high glysemic index. She was thin, my client. And then a nutritionist, or a dietician actually came walking and the dietitian, she was over weight, but she stopped, she's like, what you're saying to your client is ridiculous. How could you say something so stupid? The proof is on the person making the claim, the preponderance of evidence available. I'm sure you've heard the lectons scare, right? Yes, sure
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.