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513: Nutrition Made Simple: How To Make Better Food Choices, Outsmart "Bad Genes" & Finally End Your Nutrition Confusion with Dr. Gil Carvalho

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

CHAPTER

You Can't Believe the Guy With Abs

When i started out as a personal trainer, i was the guy who was telling a client who a was working with me and wanted to know some nutrition. Carrots have sugar in them. Tohave a high glysemic index. She was thin, my client. And then a nutritionist, or a dietician actually came walking and the dietitian, she was over weight, but she stopped, she's like, what you're saying to your client is ridiculous. How could you say something so stupid? The proof is on the person making the claim, the preponderance of evidence available. I'm sure you've heard the lectons scare, right? Yes, sure

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