What Have You Learned From Your Travels About Nutrition?

i want to ask you, what have you learned from your travels about nutrition. One thing that jumps out is that there are many different ways to eat healthy. None of the healthy patterns are going to be in a load with ultra process, junky foods. So it's something that is reproducible in science, a very reproducible observation. And so if you go to south america, or to asia, or to europe, say, the mediterranean region, for example, it's possible to see different variations,. Different cultural designs of diets that can all be health promoting.