Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life cover image

513: Nutrition Made Simple: How To Make Better Food Choices, Outsmart "Bad Genes" & Finally End Your Nutrition Confusion with Dr. Gil Carvalho

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

CHAPTER

Introduction

Doctor gil carvalio is a medical doctor, but he also has his phd. And biology from calte. Heas published pereviewed medical research spanning the fields of genetics, molecular biology, an behaviour, aging and nervo scientists. We talk about how you can better discern who to listen to out there. Who can you trust? It's one of the biggest questions out there. Also get into talking about food and how it can hijack your brain.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner