3min chapter

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life cover image

513: Nutrition Made Simple: How To Make Better Food Choices, Outsmart "Bad Genes" & Finally End Your Nutrition Confusion with Dr. Gil Carvalho

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

CHAPTER

How to Get Back in the Zone With Your Health and Fitness

Gill: Have you ever been in a situation where you feel like you have your health and fitness routine diled in, but then maybe you're onto panure? Ablast: On friday, i'm going to do another ask tad episode, and it's going to be about this. Do you need help? Losing fat while still enjoying your life. The best place to go is to watch my free master class. Go to legendary life programme dot com slash free. There's one master class for men. There's another for women. If you're ready to have the body you deserve, to look and feel younger, and to say good bye to time consuming workouts and strict

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