Ep 84: Jordan Nieuwsma- Reverse Engineering Sport: The 8 Vector System, Full ROM Power Exercises, Medicine Ball Throws For Improving Change Of Direction, 8 Vector Conditioning

1

Introduction

00:00 • 4min

2

Reverse Engineering Sport - The Eight Bector System

03:33 • 4min

3

Strength Training

07:15 • 3min

4

How to Use Vector Conditioning in the Workout?

10:17 • 5min

5

Is It Possible to Shorten the Distance of a Cut?

15:23 • 2min

6

Arobic Hypertrophe Training

17:50 • 2min

7

Medicine Ball Throws Are a Great Tool to Get the Athletes to Project Out and Be More Explosive

19:48 • 3min

8

Medicine Ball Throws - The Different Energy System Development

22:30 • 2min

9

Getting Separation of the Upper Body and Lower Body

24:11 • 4min

10

Is Your Hip Strength Just Not There to Take It Up Any Higher?

28:28 • 2min

11

Is There a Power Workout for Running Backs?

30:03 • 3min

12

Jumping With a Full Range Motion

33:01 • 3min

13

How Do You Determine the Weight of a Single Legged Squat Jump?

36:09 • 2min

14

Isometric Work in Season Versus Off Season?

38:02 • 3min

15

Overcoming Isometrics in Season

41:04 • 2min

16

The Full Range of Motion Jumps - What's Newer?

42:47 • 2min

17

How Do You Write a Book?

44:44 • 3min