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Ep 84: Jordan Nieuwsma- Reverse Engineering Sport: The 8 Vector System, Full ROM Power Exercises, Medicine Ball Throws For Improving Change Of Direction, 8 Vector Conditioning

The Game Speed Podcast

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The Full Range of Motion Jumps - What's Newer?

So you're still using the et vector system as like the main focus of your programm. Has any changed within that since we last talked with you over the summer? I would say, definitely, just using more variation within it as well. So allowing athletes to be creative and try things. Love that has any part.

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