Ep 84: Jordan Nieuwsma- Reverse Engineering Sport: The 8 Vector System, Full ROM Power Exercises, Medicine Ball Throws For Improving Change Of Direction, 8 Vector Conditioning
The Game Speed Podcast
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Medicine Ball Throws - The Different Energy System Development
The best things you can do is look at the separation of the knees when they are changing direction. Oante to change their body the other direction that they're going to face, for sure. And so that's where or o our jumps, our medicine ball tosses, the the different energy system development.
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