How Do You Determine the Weight of a Single Legged Squat Jump?

I think if you ever try a single leg seated squat jump from a low position, you'll really priak it hard, or way harder than than you think. U you are not accelerating fat out of that, no, and you're not going to accelerate out fast. But the intent behind it o'r still there. And getting athletes to relly, try and do it as fast as they can,. Even though they're not moving very fast, and they may only get two inches off the ground.