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Ep 84: Jordan Nieuwsma- Reverse Engineering Sport: The 8 Vector System, Full ROM Power Exercises, Medicine Ball Throws For Improving Change Of Direction, 8 Vector Conditioning

The Game Speed Podcast

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Isometric Work in Season Versus Off Season?

I like using it a lot in the in season, i also will a basely. The volume will be cut in half in season versus out of season. How i'll do my basket balls? Pry the best example, cause there's in season is the longest. So we cand of bounce back and forth to get em a lot of variety. But to keep touching on those facts, why don't you do the overcoming stuff in season?

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